Movement to music is a great way to relax, gently stretch, and release any tensions you may be holding – even those you may not have noticed!

Our Live Sessions

Until the end of March 2021, we are running a series of free, weekly Relax and Unwind movement workshops for staff and volunteers on Thursday afternoons, 4-5pm via Zoom. These have bee popular so far and are currently fully subscribed, but if you would be interested in joining our reserve list or to express interest in future opportunities, please email our Creative Wellbeing Coordinator Polly at:

Recorded Sessions

Our wonderful Dance and Movement specialist Filipa Pereira-Stubbs has created some videos to guide us through gentle relaxation – these are available online whenever you need an escape.



Short Relaxation (PPE Focus)


Longer Relaxation (Suitable for all)